Why am I tired all the time?

- Red meat

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

- Raw dairy

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

Cheers!

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

- Fruits

9. Avoid eating carbs early in the day.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

They don’t know why though.

- Honey

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

It's the main fuel source for your brain cells.

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.