Why am I tired all the time?
11.06.2025 03:20
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
Why do I get stressed when I go to bed?
- Honey
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4. Drink at least 3l of water daily.
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3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
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- Red meat
9. Avoid eating carbs early in the day.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
Why am I sweating so much at night even though my room is really cold?
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
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- Fish & Poultry
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
- Fruits
- Raw dairy
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
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